If you are needing that just-right motivation to be healthy and whole, either physically or spiritually, this may be the nudge you need. Examine many interesting parallels between the feeding, exercise, and care of our bodies and that of our souls. Karen has thought a lot about these likenesses, and we can benefit from her background and expertise.
—Cindy Colley, author, Crown of Creation series, Homeschooling, Your Mama Don’t Dance, You’re Singing My Song, and others
Heart and Soul fills a need for Christian women seeking both spiritual and physical health. You will enjoy this practical and inspirational study in which Karen shares her biblical and medical knowledge to benefit you now and in eternity.
—Cynthia Guy, author, What about the Women?; Struggle, Seek, Grow; Sweet Truths; and Journey to a Better Place
Practical and quotable, this book is all about shaping up inside and out. From the convicting advice about stress and anger to the soul-stretches at the end of each chapter, Heart and Soul will refresh you physically and spiritually.
—Kathy Pollard, author, Return to Me